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I’ll be at a funeral on Tuesday for a very kind person who died from illness. This means my responses to live journal comments and posts may be delayed on that day.

If you need emotional support due to grief, depression, anxiety or distress you can call Lifeline Australia on 13 11 14.

Men’s line phone number for Australia is: 1800 78 99 78.

Kids Help Line Australia’s phone number is 1800 55 1800. It’s free, private and confidential.

If you have thoughts of suicide or self harm, please call either Lifeline 13 11 14 or the Mental Health Triage Line TECS on 1800 011 511.

If you can’t reach either number, please go to your nearest local hospital emergency department to see your local mental health team or to have a Telehealth mental health assessment if you’re thinking of suicide or self harm.

You matter, your life matters and there are people out there who care about you. You have the right to a happy life and to seek help for your distress and trauma.

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