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Hi there!
Smart and funny advice here...in the Tyra show, ladies ask female doctors questions you might too freaked out to ask (on hygiene, opening bowels, allergies, stopping brainfreeze). Simple advice that works. Check it here:
http://www.youtube.com/watch?v=2TW_j6DhMSs
http://www.youtube.com/watch?v=q3rW7DucQ8I&feature=related
http://www.youtube.com/watch?v=buXuW6ZyGeY&feature=related
http://www.youtube.com/watch?v=-YpvlvDqANE&feature=related
http://www.youtube.com/watch?v=H6LaBGkNeVY&feature=related
Let me know if the advice works - some of it already works for me!