A great app for stress, breaking bad habits, yoga and sleep.

Hi all,

Calm is a great app you can download from the App Store onto your iPhone mobile phone. It contains short 8 to 20 minute talks by health professionals on mindfulness, breaking bad habits, counselling advice on breaking addictions, improving sleep. There are breathing and relaxation exercises, yoga videos to reduce stress, sleep stories, calming music and nature sounds (like ocean waves and rain) to help you sleep and calm down.

Calm is free for seven days, then it costs $12.99 a month. It costs $59.99 a year and $299.99 for a lifetime subscription.

The app’s website is [www.calm.com]

I don’t work for Calm and I’m not paid to promote them. This review is my honest opinion.

It’s worth checking out, with simple, encouraging and positive advice. The mindfulness sessions are short and narrated by people with personable and engaging voices, which is very soothing. 🙂

Photos of Batemans Bay Marina.

Photos of Batemans Bay Marina that I took this month. The weather was windy but sunny on that day, and the dogs were adorable. 💕 The dogs aren’t mine, they belong to someone else who is lucky to have them.

This post has also been posted to tumblr.