Foods that boost chances of a good night's sleep

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Hey there everyone,

You may find the info below a lifesaver. It's on foods that help you sleep. You can read more at http://www.whfoods.com/genpage.php?pfriendly=1&tname=nutrient&dbid=103

Enjoy! If you agree/disagree, let me know!

Info from the above website:

What can high-tryptophan foods do for you?
Help regulate your appetite
Help you sleep better
Elevate your mood

What events can indicate a need for more high-tryptophan foods?
Depression
Anxiety
Irritability
Impatience
Impulsiveness
Inability to concentrate
Weight gain or unexplained weight loss
Slow growth in children
Overeating and/or carbohydrate cravings
Poor dream recall
Insomnia

Food sources of tryptophan include red meat, dairy products, nuts, seeds, bananas, soybeans and soy products, tuna, shellfish, and turkey.

Foods that can help you sleep:
roasted chicken breast, yellowfin tuna,chinook salmon,baked/broiled snapper fish, cooked soybeans, lean beef tenderloin, baked or broiled halibut fish, steamed/boiled shrimp