Sleep phobia, relaxation and breathing techniques for anxiety

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Hello and good evening everyone,

Below is some information on treatments for sleep phobia, anxiety and sleeping problems. Here are my lj posts with links and advice on how to get some good sleep:
http://anglerfish07.livejournal.com/tag/sleep

If you have sleep phobia, it's worth speaking to your local doctor or psychologist about how to lower it. I've also read that meditation, massage, deep breathing and cognitive behavioural therapy can help people with anxieties and phobias about sleep.

You can download a cheap self hypnosis guide (it only costs about 7 to 8 pounds) to overcome sleep phobia here:

http://www.hypnosisaudio.com/downloads-fear-of-sleep-phobia.htm

You can also read about these sleep relaxation techniques here: http://www.umm.edu/sleep/relax_tech.htm

http://www.findtoclick.com.au/articles/Breathing_And_Relaxation_Techniques_To_Sleep_Better.htm

Here are some relaxation techniques for anxiety and stress: http://www.healthyplace.com/anxiety-panic/anxiety-self-help/relaxation-techniques-for-relief-of-anxiety-and-stress/menu-id-1216/

breathing techniques for anxiety: http://www.pe2000.com/anx-breathe.htm